Individual Counseling for Adults in Soldotna and Homer, Alaska
Individual counseling in Soldotna and Homer, Alaska for adults dealing with anxiety, depression, stress, trauma, and relationship challenges. We work with individuals across the Kenai Peninsula to build practical skills that improve clarity, stability, and day-to-day functioning.
Counseling is not one-size-fits-all. Each person brings a different set of experiences, challenges, and goals, so the work is tailored to what actually fits your situation.
Our therapists focus on helping you understand what is contributing to how you feel, while building skills and strategies you can use in real life. The goal is not just change over time, but progress you can notice in how you think, respond, and function day to day.
We take an integrative approach that looks beyond symptoms. This includes factors like sleep, stress, relationships, movement, and daily habits that can influence how you feel and function.
When helpful, we also coordinate with other community-based providers or offer referrals to support a more complete and effective approach to your care.
-
Daniela Kopec - LPC-S
Daniela has over 15 years of experience working as a counselor in the mental health field. Though she has experience working with clients across the life span, she has found that she is most passionate about walking alongside those that have experienced trauma, addressing the symptoms of anxiety and depression that are often co-ocurring. Daniela believes in utilizing an integrative approach to health and wellness that looks at mind, body and spirt, and is motivated to give people the tools to develop their inner strength and confidence to make the changes they desire. Native to the Soldotna community, Daniela has called Alaska home for many years.
-
Rona Haberman - LCSW
Working out of the Homer, Alaska location, Rona has been a therapist for over twenty years, in both inpatient and outpatient hospital settings. She has experience working with people from 5 to 105, but specializes in individual therapy with adults 18 years and older. She has worked toward empowering others to manage a variety of issues that impact their quality of life, including negative beliefs, trauma, low self-esteem, anxiety, depression, life changes/transitions, stressors, difficulties in relationships, sexual identity and orientation, and substance abuse. Rona landed in Alaska in 2013, first living in Cordova and now on the Kenai Peninsula.
-
Heidi Lucking - MA
Heidi Lucking is a pre-licensed clinician based in Soldotna, Alaska. She has been serving youth, young adults, and families since 2022, with experience in school-based counseling, crisis response, and intensive case management. Heidi is passionate about helping clients deepen the mind–body connection, cultivate self-regulation, and build resilience. She brings a grounded presence to her work, creating space for empowerment, emotional insight, and meaningful growth.
Originally from Unalaska and Soldotna, Heidi spent 14 years in Texas before returning to her roots in Alaska. She now calls the Kenai Peninsula home and enjoys traveling, spending time with her dog, learning new things, and getting creative in the kitchen.
What you can expect from adult counseling.
Once you reach out, our admin guru will be in touch to talk about your particular circumstances, and get you set up with an initial session. Providing all parties agree the therapeutic fit is a good one, you and your provider will work together to identify objectives, explore strategies for growth and change, and utilize resources. The pace and speed of the therapeutic process is up to you, as this time and space is ultimately about you.
Our therapists at KPMH will use complimentary and integrative approaches, offering a combination of traditional Western techniques as well as Eastern interventions. Should you be open to these interventions, possible areas of exploration might included guided imagery, meditation and mindfulness. Additionally, many of our KPMH providers are trained in either EMDR or Brainspotting, and use brain based science to offer education and support in your journey towards change.
Can working with a professional counselor help?
While leaning on the support of friends and family is essential, it is not always sufficient. Sometimes it can be beneficial to engage in the therapeutic process, and access the support of an unbiased person who’s routing for Team YOU. Therapy can be an incredibly supportive space that allows one to sift through and evaluate where they are, where they want to go and most importantly, how to get there.
Whether early childhood experiences of trauma, fragmented relationships, or symptoms of anxiety or depression bring you into counseling, our providers in Soldotna and Homer are here to offer unconditional positive regard and support. This process can be profoundly transformational as you work to uncover the root of the challenges you face, while teaching you skills and strategies for long term change and overall success.
Some of the common causes of distress that bring adults into counseling include:
How long does counseling typically last?
The length of time an individual is in counseling is situation specific and can vary. However, we at Kenai Peninsula Mental Health LLC are passionate about giving our clients the tools and skills they need to thrive and function well. We will cast a wide net at the onset, looking for all the contributing variables. We will build skills for managing symptoms and explore root causes that may be underlying your distress. We will take as little or as much time as you need, but we will do our very best to get you back about the business of living your life.
How do I get started with counseling services?
Ready to get started? Call or email us today. Our contact info is at the bottom of this page.
Once you reach out, our on-boarding and admin guru will contact you to gather information regarding your specific situation. We will explore with you what provider will likely best meet your needs, and support you in getting set up in our electronic health record.
KPMH uses Simple Practice, a medical record and portal system that will allow for confidential and HIPAA compliant messaging that ensures your privacy. You will be sent a portal link that directs you to online documentation to be completed prior to your initial session.
Where you go for support is your choice, and we want you to feel empowered to assess whether or not we are the right fit for you! Here at KPMH, our providers believe that a strong therapeutic relationship is essential in the process of creating change. These initial conversations are important in assessing fit, as therapy is not “one size fits all.”
KPMH’s Soldotna office is conveniently located near the intersection of the Sterling and Kenai Spur Highways. Our Homer location is centrally located as well. Feel free to arrive a few minutes prior to your scheduled session to grab a cup of tea and relax before meeting with your provider. We look forward to meeting you, and are honored you have chosen us to do this work alongside you.
Why Trust Us With Your Mental Health Care
4.4 out of 5 stars on google business reviews
Client Testimonials
“My experience with KPMH was very positive. The counselors made me feel safe and supported, and the work had a lasting impact.”
— Previous ClientFAQ’s
-
Yes. Kenai Peninsula Mental Health provides individual counseling services in Soldotna and Homer, supporting adults across the Kenai Peninsula.
-
Individual counseling can help with anxiety, depression, trauma, stress, relationship challenges, self-esteem concerns, and other emotional or mental health struggles.
-
Individual counseling is a personalized process where you work one-on-one with a therapist. Sessions focus on understanding your concerns, building skills, and supporting meaningful, lasting change.
-
Our therapists use integrative approaches tailored to each individual. This may include addressing symptoms while also exploring contributing factors such as sleep, diet, exercise, and relationships.
-
The length of counseling varies depending on your situation and goals. Therapy focuses on building skills, addressing underlying concerns, and supporting progress at a pace that fits your needs.
-
Many people consider counseling when they feel overwhelmed, stuck, or are struggling with emotions, relationships, or life changes. Counseling can provide support, clarity, and practical tools to move forward.
-
Yes. When appropriate, our counselors may work alongside other community-based providers or offer referrals to support a more comprehensive approach to your care.
-
You can contact our office by phone or through our website to begin the process. Our team will gather information and help match you with a therapist who fits your needs.